Working with therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from the comfort of your home at a time that suits your schedule. 

While BetterHelp does not offer group therapy or treatment in the school setting, the providers on the platform have extensive experience and can provide an individual counseling experience using a holistic approach to help you on your path of self-discovery.

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed therapist on the following list to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Dr. Lataya Hawkins

Offering therapy in Texas
License: PhD,LCSW,BCD
Relationship issuesFamily conflictsGriefParenting issuesSelf esteem
22 years of experience

Hello! I am a Licensed Clinical Social Worker with over 20 years of experience working as therapist and leader in the Army. I have a PhD in Social Work from the Steve Hicks School of Social Work at the University of Texas @ Austin. My areas of research are moral injury and moral distress. I have worked with clients with a wide range of concerns including grief/loss, relationship, family, and parenting challenges, adjustment challenges, and trauma with a special focus on combat related trauma, PTSD and moral injury . My counseling style is interactive and warm. I consider the client/therapist relationship to be the most important component in the therapeutic relationship. I will always be respectful, compassionate, and honest. Our sessions will be focused around your needs and goals. I consider myself a strength based, solution focused therapist. I have been trained in other treatment modalities as well to include EMDR, CBT, ART, and CPT. It takes internal strength to ask for help. I would love the opportunity to help you figure out what will make your life better and more fulfilling. I am here to support and empower you. I look forward to working with you!

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Rebekkah Pennington

Offering therapy in Texas
License: MA., LPC., LCDC.
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
30 years of experience

Hello! My name is Rebekkah Pennington, I am a seasoned mental health professional and counselor. I have worked in the field of addictions and mental health since 1993. Before this I have years of personal experience dating back to the 70's and 80' I actually had the privilege and honor of studying under some of the original recovery movement gurus before recovery and rehabs were a thing. John Bradshaw, Claudia Black and Pia Melody have been some of my early hero's in the field. So after my recovery began to take place for real :) in 1991 Jan 14th to be exact, God as I understand Him put a strong desire in my heart to become educated more on a professional level so that I could help others find their way back. Since that time I have achieved four college degrees in Addictions, Social Work, Criminal Justice, Rehabilitation Sciences, and Professional Counseling. Years and years of training and experience working with Men, Women and Adolescents in many varied settings. Hospitals, Residential, Intensive Outpatient, Supportive Outpatient, and Aftercare to name a few, also Jails and Prisons I have worked in Therapeutic Community settings which were some of my favorite and most passionate days. Recovery is real and it is totally possible if you are willing to put yourself all in, you get out what you put in basically and I am willing to go all in with you to help you save your own life. Literally. Or some definite improvements. Quality of life is essential and a basic peace and happiness will be obtained by working through issues and finding your authentic selves. One of my strengths is geared towards establishing authentic relationships with those I works with, using a person-centered technique. You do and will always know yourselves, your strengths, your weaknesses, much better than I or anyone else ever could. My main mode of counseling is solution-focused, preferring an integrative approach to therapy as the ways and means to provide a foundation for building relationships with clients. I specialilize in addictions. Specializations/Expertise Specialize in Addictions treatment/ Interventionist 28 Years of Trauma Recovery work 35 Years Experience Codependency Specialist 28 years Relapse Prevention Work 28 Years of various Mental health Diagnosis work, Schizophrenia, Depression, Borderline Personality, Bi-Polar, etc etc 30 Years experience in Criminal Justice institutions in Texas working as Counseling Professional. 15 Years with Addicted High Risk Adolescents, some of my most favorite years by far!! and Heartbreaking. Types of Therapy Person-Centered Christian Counseling Multicultural: Culturally Sensitive Experiential Therapy 12 - Step components Strength-Based Trauma Focused Mind-full based approaches SPECIALTIES Adolescents Criminal Justice Population Addictions Depression Trauma and abuse Grief and Loss Self esteem If you need help and want to put in the effort I would be really excited to be a part of your Journey back home!

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Nanine "Marie" Dickson

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseAnger managementDepressionADHD
8 years of experience

I hold a master's degree in Education and Counseling. I have spent 28 years in education and 7 years in clinical counseling. My clinical experience has introduced me to counseling with adults. I enjoy CBT and Choice theory as the clients become aware of chices and can talk out their next steps. So many times, we don't understand that we have all the tools we need to allow us to be successful in our jobs, our relationships, and our lives. By exploring clients' worldview and what strengths they already possess, they discover how to make choices that put them in control.

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Angela Ceglar

Offering therapy in Texas
License: MS,LPC
Stress, AnxietyAddictionsDepressionCoping with life changes
11 years of experience

I am a Licensed Professional Counselor with 10+ years experience. I have worked with clients that have had a wide range of concerns including depression, anxiety, relationship issues, boundaries, trauma, abuse, and addictions to alcohol and other drugs, gambling, shoplifting, and shopping as well as many other issues. My therapy style is warm and interactive. I believe everyone is worthy of respect and compassion. My approach combines cognitive behavioral, humanistic, rational emotive, choice, and solution focused therapy with psychoeducation. We will create a holistic treatment plan that fits your needs. I look forward to working with you!

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Regina Garner

Offering therapy in Texas
Relationship issuesFamily conflictsGriefCoping with life changes
23 years of experience

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & family conflicts. I also have experience working with motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Sarah Ritchea

Offering therapy in Texas
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
10 years of experience

I am licensed in Texas and Washington State with 10 years of professional counseling experience as a Licensed Professional Counselor Intern and Licensed Professional Counselor. I am open to all walks of life. I strive to be an open minded,multi faceted counselor. I am open to all races and cultures. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence. I do also have experience working with persons with all types of eating disorders. I also have experience working with many persons with Major Depressive Disorder, and some Schizophrenia, and BiPolar. I have also had much more experience in the last year working with persons of the LGBTQ plus population. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Stephanie Zeid

Offering therapy in Texas
License: PsyD
Stress, AnxietySelf esteemDepressionCoping with life changesADHD
14 years of experience

Hello and welcome! My name is Stephanie Zeid and I am a Licensed Psychologist and Neuropsychologist in the Houston, TX area. I work with individuals with a wide range of concerns including depression, mood disorders, anxiety, adjustment difficulties, health conditions, and complex medical problems. I combine different therapeutic approaches based on my patients’ presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, supportive, and solution-focused therapy. The world today can be a scary and uncertain place, and it can be challenging to manage these concerns on your own. It is my aim to provide tools to help you better cope and manage difficult situations across areas of your life. I believe it is a bold and brave choice to seek out extra help and encouragement, and I look forward to the opportunity to help you maximize your potential and well-being.

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Ching Yi Kuo

Offering therapy in Texas
Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed in Texas with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, motivation, self esteem, and confidence, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Betty Peterson

Offering therapy in Texas
Stress, AnxietyAddictionsRelationship issuesFamily conflictsSelf esteem
19 years of experience

I am licensed in Oregon and Texas with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Leigh Leiner

Offering therapy in Texas
Stress, AnxietyDepressionCoping with life changes
3 years of experience

I am licensed in Alabama with 3 years of social work experience. I have experience in helping clients with stress and anxiety, depression, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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